This is just a partial hair analysis from www.testyourintoleranceusa.com/ I asked the company if they would be kind enough to perform my hair analysis at no cost in exchange for my listing their info on my website. Since they receive many requests such as that they were only able to perform a partial test for me. What is listed does confirm for me that these are the foods I should stay away from. I also now understand that food intolerances can change unlike food allergies. So, maybe since the hair analysis shows I have an intolerance to black tea and my blood test did not show that, possibly the fact that I had been drinking black tea a lot is why the hair analysis shows an intolerance. I do plan on having the full analysis as soon as I can work the $80 into my budget. Here is a link from that company that shows exactly what they test for; http://www.testyourintolerance.com/What-We-Test.html In my mind if these tests show that I have an intolerance to these foods then maybe I should just avoid eating them. My brain still feels pretty clear, I can still carry on a conversation without always searching for words! I like that a lot! So for now I will continue to avoid those foods that I show an intolerance to. I believe food is just a part of the answer, I am still looking into HBOT to help with making stem cells. This will probably be a long journey! I am also reading about a medical doctor with SPMS who has cured herself through diet and electrical stimulation. I'm feeling we all just make up our own minds about what treatments we feel most comfortable with. After experiencing the brain fog lifting for myself after 18 months of not eating the foods I show an intolerance to. I will continue to stay away from those foods for life. I will also keep searching for something that will help with my chronic insomnia. Never give up! ~ Lisa